The PERFECT Workout For Olympic Weightlifting

Описание к видео The PERFECT Workout For Olympic Weightlifting

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This is the perfect workout to improve your strength for Olympic Weightlifting from ‪@GarageStrength‬ Coach Dane Miller.

#garagestrength #speed #strength

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0:00 Warm Up
4:10 Snatch
10:08 Clean and Jerk
16:51 Back Squat
21:47 Accessory Exercises
23:37 Mobility

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