Best 5 Knee Arthritis Exercises For Pain Relief with Dr. Alyssa

Knee arthritis is the #1 reason people go to the doctor and end up getting a knee pain injection. And for someone who needs knee pain relief right away, an injection might be very helpful for short term relief.

But what if the knee pain comes back?

Did you know that you’re only allowed 3 cortisone injections per year because it’s harmful for you to get more than that. Cartilage, ligaments and tendons become damaged if you have more injections.

That’s why it’s important for you to start working on long-term ways to improve your knee health and keep your knee arthritis from getting worse.

We’ve brought on Dr. Alyssa Kuhn, physical therapist and arthritis expert from the Arthritis Adventure YouTube channel to take you through an exercise routine specifically for knee arthritis.

Be sure to check out her channel - Dr. Alyssa Kuhn, Arthritis Adventure
   / alyssaadventurealive  

After the video, be sure to check out her channel and subscribe to get more help and tips from Dr. Alyssa Kuhn!

Have you heard about our online, on-demand 28 Day Knee Health & Wellness Boost Program?
Learn more here:
28 Day Knee Health & Wellness Boost Program
https://www.epmanualphysicaltherapy.c...

Looking for more help with knee pain? Check out these videos:
“Top 5 Glute Muscle Exercises For Knee Pain”
   • Top 5 Glute Muscle Exercises For Knee...  
“Does Walking Help Knee Pain?”
   • Does Walking Help Knee Pain?  
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
   • How To Instantly Fix Knee Pain When G...  
“How To Fix Inner Knee Pain In 2 Minutes”
   • How To Fix Inner Knee Pain In 2 Minutes  


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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.