Pain RELIEF from bone on bone knee arthritis | 20 MIN LOW IMPACT WORKOUT | Version 2

It's time to help make your arthritic joints feel GOOD again ✅

Brand new bone on bone workout just released:    • Gentle Seated + Standing Workout to A...  

Hear the inspiring story of overcoming bone on bone knee arthritis:    • Bone on Bone Knee OA Came Out of NOWH...  

Version 1 of the bone on bone knee workout:    • BONE on BONE KNEE PAIN Workout with a...  

//Blog:
11 things to avoid with bone on bone knee arthritis: https://keeptheadventurealive.com/bon...
I'm bone on bone...now what? https://keeptheadventurealive.com/bon...

If you have bone on bone knee arthritis, the best thing you can do is find movements that don't flare up your pain. If you can build confidence in your knees again, there will be a lot of possibilities that begin to open for you. Oftentimes, movement let alone exercise can seem impossible with severe knee pain from arthritis. There are actually movements that won't flare up your pain! Find them in this video with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist with Keep the Adventure Alive.

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site