Скачать или смотреть Lose the gym with these resistance band exercises

Check out the natural and durable rubber resistance bands from Movement Made:
https://www.movement-made.com/
Movement Made is also where you'll find the MultiStrap.

In this video I take you through the best resistance band exercises to replace weight training. As mentioned in the video, these exercises are mainly meant to be replacing isolation exercises such as biceps curls, front raises and triceps extensions.

For compound exercises, I still recommend choosing compinf bodyweight and calisthenics skills such as pull-ups and push-ups. Both of these and several other calisthenics exercises can ealisy be made more difficult to accomodate for progressive overload and better alternatives than to use resistance bands to replace bench press and other compound lifts.

Exercises seen in this resistance band tutorial is: bicepos curls, triceps extensions, lateral raises, front raises, shoulder rotations and lat pull-downs.