Day 30: Goals with Andrew Sealy - 30 Days of Mindful Movement

Описание к видео Day 30: Goals with Andrew Sealy - 30 Days of Mindful Movement

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Welcome to the final flow for 30 Days of Mindful Movement! Follow along as Andrew Sealy guides you through an energizing 40-minute flow that explores new poses and goals you can work towards while using your breath to ground your practice. You’ll slow it down, practice some mindfulness and get a great workout in in the process. Keep the goals you set in mind, and let them be your intention as you continue to grow in your practice.

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