BACK & BICEPS WORKOUT | For Strength x Definition

training programs | https://justkeepgoing.app

pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/...
energy x focus - https://getrawnutrition.com/products/...

protein shake | 15% off code merk
protein - https://getrawnutrition.com/collectio...
creatine - https://getrawnutrition.com/products/...

workout:
LANDMINE ROW 4 sets x 10-8 reps | rest time : 2 minutes
- LAT PULLDOWN 4 sets x 10 reps | rest time : 2 minutes
- ONE ARM DUMBBELL ROW 4 sets x 10 reps | rest time : 2 minutes
T-BAR ROW 4 sets x 10 reps | rest time : 90 seconds
SEATED DUMBBELL CURL 4 sets x 10 reps | rest time : 90 seconds

iwilldiehere - waves |   / iwilldiehere  
Tako Tomago - Refract |   / takotomago  
HYPEER - eternal |   / hypeerbeats  

#backworkout #gymmotivation #fitness