Your knees can bend better (1)

We use effortless movements, we stay within our comfort zone, the zone where we find competency in, to explore the bending of the knee. Amazing benefits expected!

0:00 For whom is this lesson?
0:38 Arrive at the floor
2:56 Move, observe, think, feel

Index of the series:
Lesson 1:    • Your knees can bend better (1)  
Lesson 2:    • Your knees can bend better (2)  
Lesson 3:    • Видео  

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Contrary to big Youtubers I do depend on your support. There's no ads disturbing you during the video and there's no pressure from advertisers. Even a small contribution can make a big difference. Please support me on patreon.com:

  / studywithalfons  

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Media for this video:

Silver Waves - TrackTribe
YouTube Audio Library License

AI-powered speech enhancement by Adobe
https://podcast.adobe.com/enhance

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I wish you a good time on the floor,
thank you for your support,

Alfons