тренировка реформатора пилатеса | реквизит для мяча и круга #47

This is a 45 minute pilates reformer workout, focusing on legs, abs and arms. I am using a ball and circle as a prop to add intensity and variation to the workout. If you don't have one or don't have any props, no problem, you can still do the workout! Get ready to feel those abs burn and strengthen those legs!

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  / pilatesbymichelleandalexis  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.