Тренировка всего тела на пилатес-реформере #43

Happy New Year's! Hope everyone is ready to get back to the reformer for this full body pilates workout. This workout I am using a box, a light and medium band resistance and platform extender. If you don't have any of these props, no problem, I will give modifications or options if you don't have these items. Get ready to fire up those legs and glutes, strengthen your core and obliques, tone those arms and get an amazing stretch with feet in straps. Make sure to comment, like and subscribe to the channel!

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.