10 MINUTE PRENATAL BEDTIME YOGA | Bedtime Pregnancy Yoga | Relaxing Prenatal Yoga Stretches

10 MINUTE PRENATAL BEDTIME YOGA | Bedtime Pregnancy Yoga | Relaxing Prenatal Yoga Stretches

Hi friends and welcome to today's 10 minute prenatal wind down yoga practice- the perfect way to end your day and prepare you for a blissful nights sleep. I know in the evenings we often don't want a long pregnancy yoga practice and instead would just like something we can quickly fit into our evening routine to prepare us for sleep. This is the perfect bedtime pregnancy yoga routine! So what are you waiting for? Give it a try and see if these relaxing prenatal yoga stretches help you to unwind this evening.

Sending love! Leave a comment and let me know how many weeks pregnant you are at the time of practicing and of course hit subscribe to join the LEMon yoga family- I would love to have you here!

Laurie xx

Read the disclaimer below before taking part today.

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I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.