60 MIN FULL BODY PILATES WITH WEIGHTS | Intense Full Body Workout At Home | Intermediate Level

Tone and sculpt your body with this Full Length 1 Hour Full Body Pilates Workout With Weights! This intense pilates class will strengthen your arms, shoulders, abs, back, legs and glutes and will leave you feeling strong and energized 💪 Use a light pair of weights (I'm using 1kg (2.2 lb) dumbbells) or if you don't have any, you can use waterbottles instead or do the workout without any equipment - I promise you will feel a good burn anyways! 🔥

A Warm-Up and Cool Down are included as always! Make sure you listen to your body, take breaks when you need to, drop the weight if it gets too challenging and enjoy this full body pilates workout and have fun with it! Let me know if you liked this 60 min pilates workout in the comments down below!!

#fullbodypilates #1hourpilates #pilateswithweights

Warm-Up: (0:00)
Pilates Workout: (7:52)
Cool Down: (49:15)
_____________

➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

_____________

➳ PRODUCTS USED // AD
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!

My OUTFIT is from ‪@gymshark‬

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...

#pilatesworkoutfullbody #intensepilates #pilateswithdumbbells #onehourpilates #fulllengthpilates #60minpilates #intermediatepilates

Tags: pilates with weights , pilates 1 hour , 1 hour full body pilates workout , intermediate pilates , full body pilates , pilates with dumbbells

_________
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.