6 Minute Upper & Lower Abs ~ Do This Everyday For 10 Days For A Stronger Core

Keep your workout quick and effective! In this Pilates mat workout, it will integrate the small ball prop to target the upper and lower portion of the abs. You will be on your way to a stronger, happier core in six minutes!

Other Full Body Pilates Mat videos:
Pilates Mat ~ A Ball of Fun    • Pilates Mat ~ A Ball of Fun  
4 Minute Pilates Mat ~ Best Waist Cinchers:    • 4 Minute Pilates Mat ~ Best Waist Cin...  

Movement. Fun. A Pilates Life.

About Vanessa Kelly: https://www.functionpilates.com/owner/

Join us on Facebook and Instagram:
  / functionpilates  
  / functionpil.  .

Channel Donations: https://tinyurl.com/w4bdnbw

Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

© 2020 The Pilates Life, LLC. All Rights Reserved.

#pilates #mat #abs