Reformer Workout ~ Pilates for Runners

In a runners world, it is important to prevent injury while continuing to build a stronger core. This full body workout will focus on strengthening the hips, promote better posture, increase flexibility and developing a greater connection with the abdominals. All of these combined will lead to better running form.

Mat & Reformer Teacher Training Online Course:
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Recommended Videos:
Reformer Workout ~ Pilates for Powerful Hips:    • Reformer Workout ~ Pilates for Powerf...  
Reformer Workout ~ All Stretching for 30 Minutes:    • Reformer Workout ~ All Stretching for...  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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