Скачать или смотреть Trx Exercises (7 BASIC MOVEMENTS)

7 BASIC TRX MOVEMENTS

TRX is a very special training tool which is gaining more and more ground in the people of physical activity and sport.
Here are the SEVEN (7) basic movements that we should all know how to perform before we move on to the next level of integrated training programs.
On this video you can find exercises for each one of these basic (7) movements.

1. Plank
2. Pull
3. Push
4. Squat
5. Lunge
6. Hinge
7. Rotate

#ltadteam Verified TRX trainers (STC L1)

Thanks for watching!
Don’t miss to watch the backstage at the end of the video.

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