HEALING SHAME AS THE CORE WOUND OF CPTSD: JOURNAL EXERCISE SAFE PLACE AND SELF COMPASSION

"I am bad" is often the core wound of CPTSD and childhoods defined by difficult caregivers, experiences or stories. This is the next exercise in my self directed journal series focused on healing the core wounds in CPTSD, often found with caregivers who may have had BPD, Narcissistic or other types of wounds.

This video shares how to create SAFE PLACE and SELF COMPASSION exercises in your journal to use as we begin to dive deeper into healing shame in CPTSD.

Next video in the journaling series: Writing prompts and exploration: 🦋 DISSOCIATION. 🦋

xo

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MUSIC: Sonatina No 2 in F Major