Get your Strong Ballet Back - Workout

Discover the power of ballet💪 Join the Free Ballet Basics for adults. Take the first step, waltz your way to discover how wonderful it to dance at home
👉 https://www.lazydancerstudio.com/ball...

Keeping a well flexible and strong back is the answer on good posture, less back problems and for dancers achieving great stability in arabesques lines. Here we will work on mobilising and strengthen opponent muscles in order to sustain and ensure an healthy body.

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Ak Dancewear https://akdancewear.com
Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa https://dancewearcorner.com

Music by:

Artlist.io https://artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth : https://www.lazydancertips.com/music/


Stuck with your training? TRY MY WORKOUT PLANS
http://lazydancertips.com/ballet-fitn...

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com)
soundtrack: invisible Places (youtube audio library)