Calisthenics Skills To Learn At Home For Beginners & Intermediates - Fun & Easy Bodyweight Moves

3 Fun calisthenics skills and tricks to learn at home with progressions and regressions suitable for beginners who are new to bodyweight exercise and intermediates who need some inspo for some fun new moves!

The movements in this video are for a variety of levels and competencies so please exercise caution when performing exercises and ensure to warm up correctly before hand. If you have any questions drop them below but most importantly have fun!

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Timestamps:
0:00​ Intro
01:18 Pistol Squats
05:42 Arm Balances
08:36 Handstands and Headstands


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