Скачать или смотреть 32 Minute Prenatal Bodyweight HIIT Workout - Great for all Trimesters

Check out my full pregnancy fitness guides HERE and right now save 20% with code BABYFIT20
Intermediate/Advanced Pregnancy Fitness Guide (if you exercise weekly this is for you): https://bit.ly/3wYYfGQ
Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa

Join me for this 32-minute prenatal bodyweight hiit workout. This workout is great for any trimester of pregnancy as long as you have been cleared by your doctor or midwife for exercise during pregnancy and you listen to your body and monitor your intensity level. Modifications given for all fitness levels. Are you ready? Let's do it!

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EQUIPMENT I'M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Fabletics
Leggings: Athlete
Shoes: APL
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.