Yoga For Sleep | Wind Down With This 10-min Bedtime Routine Before You Go to Bed Tonight!

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

This is a quick, relaxing 10-minute yoga routine you can use to wind down for the evening and get a better night of sleep. It’s full body, and at just 10 minutes, it’s a great way for you to practice your body awareness and breathing, relieve some stress in your body, and get yourself into a better evening space for your home life.

Other Videos Mentioned:
35-min full body yoga for stress & anxiety relief -    • 35 Minute Full Body STRETCH/YOGA for ...  

Timestamps:
00:00 - Introduction
00:23 - Childs Pose
01:59- Needle Thread
04:42 - Low Lunge
07:20 - Happy Baby Pose
08:49 - Reclined Twist
11:11 - Closing Notes

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

MORE MAN FLOW YOGA:
▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH
▶︎ Facebook: /manflowyoga
▶︎ Instagram: @manflowyoga

#yogaformen #mensyoga #yogaforbeginners #yoga