15 Minute Dance-Inspired Cardio Class | A Fun & Feel Good Workout to Release Nervous Energy

Hello everyone! Join me for a quick, unique and (loosely) dance-inspired cardio-based workout designed to move your body and make you feel good on the inside and out. This is a great class to add on to other strength-based classes. It would also be fantastic if you're feeling a little sluggish and need a quick energy boost, or if you're feeling a bit nervous and need to shake it out! I’m using lightweights for this workout for some added spice, but you can do the whole workout without them! :)

Let me know what you think of the workout in the comments below, I love hearing your feedback.

Enjoy the burn!

Emma x

#pilatesclass #matpilates #cardioworkout

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DISCLAIMER:

This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.