20 Minute Pilates for Abs & Legs | Core & Lower Body Workout

Hello everyone! Join me for a quick 20 minute Pilates workout to work your legs, glutes and abdominal muscles. I’m using a resistance band for this workout for some added spice, but you don’t need to use one if you don’t have one/don’t want to use one! :)

Let me know what you think of the workout in the comments below, I love hearing your feedback.

Enjoy the burn!

Emma x

#pilatesclass #matpilates #legsworkoutathome

You can find Club Forme here:
Follow Club Forme on Instagram:   / club.forme  
Follow Emma on Instagram:   / emmaspencerlelek  


DISCLAIMER:

This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.