Join tomorrow’s live yoga at 7:30 AM: 12 Surya Namaskars, therapeutic asanas, and calming pranayama!

Описание к видео Join tomorrow’s live yoga at 7:30 AM: 12 Surya Namaskars, therapeutic asanas, and calming pranayama!

Join us tomorrow morning for a live yoga session from 7:30-8:10 AM. We'll begin with 12 rounds of Surya Namaskar to energize and awaken your body, followed by therapeutic asanas to promote healing and relaxation. The session will conclude with calming pranayama exercises to center your mind and enhance your breath. This 40-minute practice is perfect to kickstart your day with vitality and balance. See you on the mat!

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