20 MIN MORNING YOGA to set you up for the day

Welcome to this 20 minute Morning Yoga to set you up for the day. Join me for just 20 minutes to set the tone for the rest of your day. We will be moving fairly quickly as we only have twenty minutes but I promise you will leave this class feeling like you've done a 60-minute flow.

This class is crammed full of movement and incorporates the whole body so your shoulders, spine and hips will all get some love. Practice this class whenever you have a busy day ahead and need to set yourself up for success, I promise you won't regret it.

Taking time for ourselves before the busyness of the day kicks in is so important. If you ever feel like you've rushed straight into work before giving yourself time to get ready for the day then this class is for you. Join me on the mat as we move and breathe together in this dynamic 20-minute yoga flow.

I hope you enjoy this class,
love Charlie x


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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.