Pilates Mat Workout Intermediate | Total Body No Equipment

This is a 20 minute Pilates Mat Workout Intermediate Level. If you’ve been moving with Pilates for some time, let’s get moving!

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Pilates Mat Workout Intermediate -
This is a short total body workout with no equipment. You’ll begin with standing Pilates exercises for the lower body before progressing down to the mat.

This is a great workout to do when you want a fast full body Pilates workout in 20 minutes.

DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

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