Why you Lose Weight when you Sleep Properly

Sleep is the third pillar of health or the foundation in which diet and exercise can build upon.

0:00 Intro
0:31 Sleep and weight loss
4:32 What happens in sleep
6:32 10 Sleep Tools

Resources 📖
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs -    • Dr. Matt Walker: The Biology of Sleep...  

The Science Of The Body Clock: How It Can Revolutionise Your Sleep And Health Prof Russell Foster -    • The Science Of The Body Clock: How It...  

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep -    • Dr. Matt Walker: The Science & Practi...  

See you guys in the next one!
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