THE Isometric Core Workout | 10 Minute Follow Along

Want to build a strong and stable core? This 10 minute Isometric core workout is what you've been looking for! This one requires no equipment, can be done at home, at the gym, at the park, wherever!

This routine works the abs, obliques, glutes, shoulders, back, serratus anterior and more importantly, the deep core musculature - diaphragm, pelvic floor, transverse abdominus, and multifidus muscles. This isn't an anatomy lesson, you don't need to know what all these muscles are.

The big key with this workout is to focus on your breathing mechanics. This is what truly builds a strong and functional core. I've prioritized breathing cues throughout this workout so I invite you to dial in these details throughout the workout for an even more effective core routine.

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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
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This workout is perfect for athletes of any kind. Whether you like to go to the gym for crossfit, bodybuilding, functional fitness, running or play a sport like baseball, basketball or football, this will help you level up your game.

AND if you enjoy the primal movement, this is a great supplement to develop a strong and stable core that can be applied to more dynamic core movements that you will find in other videos on the SMOOV channel.



Enjoy the session!

00:00 Workout Overview
00:39 Round 1 - Low Plank
01:30 Skydiver
02:18 Short Side Plank
04:06 Round 2 - 3 Point Low Plank
04:51 Reaching Skydiver
05:36 Short Side Plank w/ Leg Extension
07:18 Round 3 - Contralateral Low Plank
08:09 Skydiver Reach and Pull
08:58 Long Side Plank
10:30 Finisher - Starfish
11:45 Cooldown - Kneeling Spinal Wave