Скачать или смотреть BODYPOWER EXPO 2017 | BACK WORKOUT | Meggan Fit Music, BusyBee Fitness, etc

Welcome to My Channel! Subscribe if you like fitness, positive mindset, motivation, information, and someone who is probably a lot like you!

Comment below on what workouts you would like to see!

FIND ME ON OTHER SOCIAL MEDIAS HERE:

Instagram:   / beccaadorsett  
Twitter:   / beccaadorsett  
Snapchat: "justblexx"
YouTube:    / beccaadorsett  


FIND STEPH ON OTHER SOCIAL MEDIAS HERE:

Instagram:   / hausofsteph  
Twitter:   / hausofsteph_  

INTERESTED IN FINDING OUT MORE INFO ABOUT 'What's New Pop Up?'

Email Address: [email protected]
Twitter:   / wnp__  

Back Workout Below:

1a) Seated Cable Rows x 10
1b) Seated High Cable Rows x 10 repeat 3 times, increasing weight and dropping the reps by 2.

2a) Close Grip Lat Pull Downs x 10
2b) Overhead Skull Crushers x 10 repeat 3 times, increasing weight and dropping the reps by 2 or until you rep out.

3a) Far Grip Lat Pull Down x 10
3b) Cable Push Downs x 10 repeat 3 times, increasing weight and dropping the reps by 2 or until you rep out.

4a) Bench Press (2.5kg plate each side) x 10 repeat 3 times, increasing weight by 2.5kg dropping the reps by 2 or until you rep out.
4b) Bent Over Rows (15kg & 20kg) x 10, repeat 5 times.

5) Lat Row Machine x 10, 10 repeat 3 times, increasing weight and dropping the reps by 2 or until you rep out.

6) Kettlebell Twists (8kg) x 10 repeat until 100 reps (can be broken up into 5 x 20 or 10 x 10)

7) Downward Dog to Plank x 10 repeat until 50 reps (5 x 10 or 10 x 5 reps)

8) Plank Twist x 12 repeat 3 times

Cool Down
Incline walks (6% incline @ 6mph speed)