20 MIN The Grinch’s Gift of Power | Upper Body HIIT | Home Workout (No Repeat & Inverse Pyramid)

Hello Everyone and Welcome to another festive workout!!!
Transform your upper body strength with "The Grinch’s Gift of Power", a challenging no-repeat home workout designed to target your arms, shoulders, and core! It’s a joint and apartment friendly workout, as the jumps are minimal! Using dumbbells, this workout features an inverse pyramid structure, combining powerful strength moves with endurance for a complete upper-body burn.

👉🏻 Workout details:
🔥 Workout type: HIIT, Cardio + Strength, Low Impact (the jumps are a few)
🔥 Timer: Inverse Pyramid (50"/40"/30"/20" ON, 10" break)
🔥 Focus: Upper Body (Chest, Back, Shoulders, Triceps, Biceps, Core and ABS )
🔥 Equipment: MAT, chair, Dumbbells, Your Energy! 💪
🔥 Warm up: included
🔥 Stretching: included
🔥 Level: Intermediate / Advanced

👉🏻 Workout structure:
🔥 Intro : 00:00 - 02:20
🔥 Warm-up : 02:21 - 05:50
🔥 Main Workout : 05:51 - 26:30
🔥 Stretching and Cool Down : 26:31- 29:10

✅ Exercises:
Plank to X Toe Touches
1 DB Renegade At Bear
Alt 1 Arm Pull Over + Sit up
Renegade To Row
Switch side
Press Jack
Lateral Crawl + Pull
Renegade Row to X Toes Touches
Switch side
Burpees+OV Hammer Presses
Front Raises to Arnold Presses
Squat To OV Rainbow Presses
Gorilla Rows
Elevated Plank Walkouts To Pike
ALT Clean press
Jump Over DB Burpees
1 DB Front Raise at Plank To Triceps Kickbacks at Crouch
Switch side
Crawl+DB Drags
Wide to triceps Push Ups
Shoulder Taps To Triceps Push Ups
Cobra Push Ups
Travelling MT Climbers
Alt V Sit + Press
High plank Alt side crunches
Wide Push ups

1 MIN Finisher:
Pull over sit up to stand

🎶 Pair this workout with your favorite playlist or use background music to keep you motivated.

I hide also a fitness TIP...Can you discover it?

💡Top Tips for This Workout:
1. Adjust dumbbell weight based on your strength level.
2. Do the exercise without dumbbells if you feel it is hard with weights.
3. Focus on Controlled movements for better muscle activation.
4. Take short breaks if needed but try to keep the intensity high.

If you feel energised and you want to continue working out these are my suggestions :
❤️‍🔥 30 Min Back & Posture Workout (to intensify upper body):    • 30 Min Workout for a Stronger Back & ...  
or
❤️‍🔥 30 Min Lower Body Dumbbell Workout (for Full Body Burn):    • 🔥 30 Min Glutes Workout with Dumbbell...  

🎄 Let’s end the year strong!!! Save this video, hit play, and let’s crush this upper body together. Let me know in the comments how this one felt! Did you feel the intensity although the jumps are minimal? 💬👇
EnJOy ❣️🎄

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💖 My Music: https://www.epidemicsound.com/referra...

Disclaimer:
This is my personal workout program and it might not be the right one for you. If you are a beginner start with the simple version of the exercises. To avoid any injuries it is highly recommended to consult professional medical or fitness advice.
This channel offers fitness, well-being and nutritional information.
ActiveJo will bear no responsibility in case of any injury as a result of this video.

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