Скачать или смотреть The Most Efficient Way To Do The Dumbbell Lateral Raise

Welcome to the next video in this series where I show you the most efficient ways to perform any exercise so you can maximize your time in the gym!

The DB Lateral Raise is a classic mid Delt exercise that is a staple in almost every program, and although it’s good, I feel it can be better. Let’s go over the original first, and then I’ll show you the 2.0 version!

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Disclaimers: Caden Keillor is not a doctor or a medical professional. Always consult a physician before starting any exercise program. This video is for educational purposes only and does not guarantee injury prevention. Use of this information is strictly at your own risk. Caden Keillor will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.