Скачать или смотреть Lat Pulldowns: 90% of People Do These Wrong

Welcome to the next video in this series where I show you the most efficient ways to perform any exercise so you can maximize your time in the gym!
Lat pulldowns are a fantastic lat exercise…until you get more advanced, and then you’ll have to progress to the next variation that’ll give you even MORE gains.
More on that later in the video, but for now, let me show you the most efficient way to do lat pulldowns.

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Disclaimers: Caden Keillor is not a doctor or a medical professional. Always consult a physician before starting any exercise program. This video is for educational purposes only and does not guarantee injury prevention. Use of this information is strictly at your own risk. Caden Keillor will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.