Art Of Letting Go That You Should Master

While our focus is on nutrition, exercise, sleep when we coach our clients, one pillar that controls all of them is your emotional health. Everything revolves around our emotions, whether it's sleep timings, choice of foods, or the decision to work out. Our emotions drive our habits.

In this video, I came up with a list of points that I wanted to share in relation to the difficulty we experience when we have to let go of something. It could be a problematic past, an event, grief, or an emotion. Letting go isn't easy, but difficult doesn't mean it's impossible. We continue trying for the sake of our health and peace. It also isn't a sign of weakness and doesn't make you a doormat. How gracefully and intelligently you practice letting go can make all the difference in your life.

In this masterclass, I talk about how one could learn the art of letting go. Of course, it takes a lot of practice and immense strength to be someone who can gracefully let go, but I hope you get the learnings to do that as you go through this video.




Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.


His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.


Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.


He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:


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You can also tweet to him at:   / lukecoutinho17  


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To know more, visit: https://www.lukecoutinho.com/


Want to know more about You Care? Join our community:

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#Masterclass #Mentalhealth #awareness #emotions