10-MINUTE LOW-IMPACT FULL BODY DUMBBELL HIIT / STRENGTH & CARDIO WORKOUT

Grab a set of heavier weights (we are using 8 pounds) and a mat and let's get to work. This class is a 10-minute low impact dumbbell hiit class. We DO show a higher impact / more advanced movement for each exercise.

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.

With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.