30-MINUTE LOW-IMPACT FULL BODY SCULPTING / NO JUMPING / DUMBBELL WORKOUT

In this 30 minute low impact full body sculpting class we are using 3 pound weights. We wouldn't go any heavier than that since we move quickly through out! There is no jumping and the class CAN also be done without weights!

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https://www.rcfitnessathome.com/

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.

With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.