AUTUMN SLOW FLOW YOGA 🍁 heartwarming harvest season yoga [30 min] Feel Good Fall Yoga

AUTUMN SLOW FLOW YOGA 🍁 heartwarming harvest season yoga [30 mins] Feel Good Fall Yoga

WELCOME to this 30 min slow flow yoga class celebrating the Autumn Equinox, Mabon and the Fall season. This is a time for reflection, harvest, and harmony. I hope this class helps you embrace this beautiful time of change and transition. I really loved incorporating autumn imagery and fun nature-inspired yoga poses throughout the flow. This one is sure to lift your spirits. All you need is your mat and some comfortable clothes. Don’t forget to like, comment and subscribe! Sending you endless harvest blessings. 🍂 Happy Fall! Happy Mabon!

Enjoy! -Alison

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WORKS by JOHN O'DONOHUE
Walking In Wonder: Eternal Wisdom for the Modern World https://amzn.to/3Rxi8m9
Anam Cara: Spiritual Wisdom from the Celtic World https://amzn.to/3Rx5Zh7
Four Elements: Reflections on Nature: https://amzn.to/455847l

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SAVASANA READING
May your body be blessed.
May you realize that your body is a faithful
and beautiful friend of your soul.
And may you be peaceful and joyful
and recognize that your senses
are sacred thresholds.
May you realize that holiness is
mindful, gazing, feeling, hearing, and touching.
May your senses gather you and bring you home.
May your senses always enable you to
celebrate the universe and the mystery
and possibilities in your presence here.
May the Eros of the Earth bless you.
"Blessings for the Senses" by John O’Donohue

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CHAPTERS
00:00 autumn equinox reflections
01:58 welcome back to the studio
02:20 arriving
03:08 dancing mushroom
06:30 forest squirrel flow
11:25 acorn pose
13:41 falling leaf flow
19:30 mabon altar
21:00 pumkpin pose
24:35 restorative rest + savasana
27:21 returning
27:41 blessings for the senses
28:46 closing and outro

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ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!

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