Off Ice Speed For Hockey Goalies | Level 1

Let’s talk about TWO kinds of speed that goalies NEED to PERFORM - 1) Starting/Impulse Speed, and 2) Moving/Dynamic Speed and we will get into HOW TO TRAIN THEM during your off-season, so that you can STAND OUT on the ice next season..

Here is a breakdown of the exercises we will cover:
1) Knee Down Vertical Jump
2) Knee Down Lateral Skate Bound
3) Quick Step and Stick
4) Lateral Hop and Stick
5) Quick Step Lateral Hop
6) SL Line Hop
7) Front to Back Line Hop

Leave a comment if you’d like me to do a part two video.
___________________________________________
If you need more post-to-post speed, then hit this video →    • Hockey Goalie | Post To Post Speed  

FREE MOBILITY PROGRAM → https://go.goalietrainingpro.com/free...
Don't forget to say Hi 👋 on social:
Instagram:   / goalietraining  

#hockeygoaliespeed #hockeygoalies #hockeygoalievideos