Hockey Goalie Training 🏒 (In-Season Workout!)

🏆 Have Your Best Season Ever: https://www.hockeytraining.com/isg19-...

Hey, Hockey Goalie...

In this video, I'm going to run you through an in-season, hockey workout.

I know there are a lot of you who have been starving for goalie-specific training, and I'm here to give you that today.

A lot of goalies know intuitively that they shouldn't be doing what the rest of the team is doing.

The conditioning is different, speed is different, mobility...the list goes on and on.

So, here's a training that is completely goalie specific.

The Workout:

A: Jump back vertical jumps - 5 x 3 with 60 secs rest

B1: DB goblet squat - 4 x 5 with 30-60 secs rest
B2: BB good mornings - 4 x 5 with 30-60 secs rest
B3: Flat DB bench press - 4 x 5 with 30-60 secs rest
B4: BB Pendlay row - 4 x 5 with 30-60 secs rest
B5: Elbow on knee external rotations - 4 x 5/side with 120 secs rest

C: Half-kneeling lateral hop - 3 x 3/side with 60 secs rest

“A” and “C” are both performed in a standard straight-set fashion. The B-Series is a strength circuit, perform all exercises back-to-back with 30-60 secs rest in between, and then take 120 secs rest at the end of the full circuit before starting your next round.

Thanks for watching! If you like this video, smash the thumbs up button and please subscribe to the channel.

And if you want the training that will even take your goalie skills to the next level, then check out:
https://www.hockeytraining.com/isg19-...

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Train Hard!
Coach Garner