Скачать или смотреть Back & Shoulder Workout at Home | Pre-Op Top Surgery Training for Trans Men & Non-Binary People

Welcome to the Pre-Op Top Surgery Workout Series 💪

This Back & Shoulder Workout at Home is designed specifically for transgender men (FTM) and non-binary / transmasculine people preparing for chest (top) surgery — but it’s also suitable for anyone looking to build upper body strength safely at home.

In this session, we’ll be working through:

✅ 2 sets of 6 upper body exercises
✅ 8–12 reps per exercise
✅ Focus on shoulder stability, back strength & posture
✅ Ideal for building strength before gender-affirming top surgery

You’ll just need:
• Dumbbells, kettlebells, plates
• Or household alternatives like filled water bottles
• A sturdy chair, sofa or step
• And of course — water at hand 💧

This pre-op workout supports:
• Upper body muscle engagement
• Shoulder joint stability
• Postural strength
• Controlled movement patterns
• Confidence going into surgery

Whether you’re preparing for top surgery, looking to improve mobility, or simply want an accessible back and shoulder workout at home, this session will help you build strength at your own pace using whatever equipment you have available.

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📺 About This Channel

This channel is a supportive space for trans men, non-binary and transmasculine people who want to build strength, improve mobility and feel more confident in their bodies through movement.

Here you’ll find:
• Pre & Post Top Surgery Workouts
• Upper Body Strength Sessions
• Mobility & Stability Training
• Home Workouts with Minimal Equipment
• Inclusive Fitness for Gender-Affirming Goals

All workouts are designed to be adaptable — so you can train with dumbbells, kettlebells, resistance bands or everyday household items.

If you’re preparing for top surgery or just looking for inclusive fitness content that meets you where you’re at — make sure to subscribe and join the series.