Скачать или смотреть Pre-Op Top Surgery Workout | Upper Body Strength for Trans & Non-Binary People

Welcome to the first workout in my Pre-Op Top Surgery Workout Series designed for Trans Men and Non-Binary people preparing for chest (top) surgery.

This Upper Body Pre-Op Top Surgery Workout focuses on building strength, improving mobility, and increasing confidence before surgery using simple, effective movements you can do at home.

Each exercise includes the option to:
✔️ Train with bodyweight only
✔️ Add light resistance (dumbbells, kettlebells, resistance bands or weight plates)
✔️ Focus on upper body mobility and control

Whether you’re looking to build strength before top surgery or improve shoulder, chest, and back mobility in preparation for recovery, this workout is designed to help you move safely and feel more prepared going into your procedure.

This workout is suitable for:
• Transgender men preparing for top surgery
• Non-binary people preparing for chest surgery
• Anyone wanting to build upper body strength at home
• Those looking to improve mobility before surgery
• Beginners returning to fitness

No gym required — just a small space and optional light resistance if you want to increase intensity.

⸻

This is Episode 1 of my Pre-Op Top Surgery Workout Series, where I’ll be sharing regular upper body workouts and mobility sessions in the lead up to my own top surgery in the coming months.

👉 Subscribe to follow the full pre-op series and prepare alongside me.

⸻

#topsurgeryworkout #preoptopsurgery #ftmfitness #transfitness #nonbinaryfitness