Скачать или смотреть 👉 Pre-Op Top Surgery Workout | Build Upper Body Strength Safely

Preparing for top surgery? Building upper body strength safely before surgery can help support posture, shoulder stability, and overall confidence going into recovery.

In Episode 2 of my Pre-Op Top Surgery Workout series, we focus on controlled upper body exercises designed to strengthen the chest, shoulders, triceps, and upper back without unnecessary strain. These movements are beginner-friendly and can be done at home using dumbbells, kettlebells, or any weights you have available.

This workout is designed for trans men, trans masculine, and non-binary people preparing for top surgery, but anyone looking to build safe upper body strength at home can follow along.

Remember: the goal of pre-op training isn’t to push to extremes — it’s to build strength, stability, and confidence in your body.

Exercises in this workout:
• Wall Angels
• Tricep Press Ups
• Kneeling Overhead Extensions
• Flat Chest Press
• Narrow Shoulder Press
• Bent Over Rear Delt Raises

Perform 2–3 sets of 8–12 reps for each exercise, focusing on slow, controlled movement.

Always listen to your body and follow the advice of your healthcare professional or surgeon if you’re preparing for surgery.

Subscribe for more workouts in the Pre-Op Top Surgery Workout Series, where we focus on building strength, mobility, and confidence before surgery.

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💬 Let me know in the comments:
Are you currently preparing for top surgery or just looking to build upper body strength?