Burpee and Calisthenics fat scorcher🔥 (description below)

Описание к видео Burpee and Calisthenics fat scorcher🔥 (description below)

30 4ct jumping jacks
15 2 pump burpees
30 squats
15 2 pump burpees
30 lunges
15 2 pump burpees
30 reverse lunges
15 2 pump burpees
30 2ct mtn climbers
15 2 pump burpees
30 4ct flutter kicks
15 2 pump burpees
30 sit-ups
15 2 pump burpees
30 side plank raises (each side)
15 2 pump burpees
30 4ct hello dollies
15 2 pump burpees
30 leg raises
15 2 pump burpees
30 4ct arm haulers
15 2 pump burpees
30 cherry pickers
15 2 pump burpees
30 chain breakers
15 2 pump burpees

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