15-min Full Body Cross-fit Workout 🔥 Dumbbells & Bodyweight

Follow-along with this 15-min full body cross-fit style exercise workout! This workout is perfect on it's own, or to add with any other workout, abs, lower, or upper body to maximize your session 🔥

Circuit style. 2-3+ rounds. Repeat the video for more rounds. Play your own music and rest as needed.

Follow me on my IG @emdonks for more workouts and queer content 🌈

Website for Training & Online Coaching: https://www.nrgfitnesss.com/

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*I also offer workout plans, mentorship, high protein nutrition packs (vegan version available), free 15-min consults and more. See my website: https://www.nrgfitnesss.com/

🔥 Wearing @myprotein clothing sizes Men's small. Use code "NRG" for 40-51% off everything! Including supplements, gear, and clothing - shop here: https://bit.ly/38DLbgp 💙

⭐️ DO ONE OF THESE WARM UPS FIRST:
   • 5 min FULL BODY Warm-up - No Equipment  
   • 5 MIN SWEATY FULL BODY WARM-UP ROUTINE  
   • 5 MIN FLOOR FULL BODY WARM-UP  
   • 5 MIN FULL BODY FLOOR WARM-UP  
   • 5 MIN FULL BODY WARM-UP  

⭐️ USE ONE OF THESE TO COOL DOWN & STRETCH AFTER:
   • 20 min FULL BODY Stretch Routine  
   • 20 MIN FULL BODY STRETCH  

⭐️ WORKOUTS TO PAIR WITH THIS ONE:
15 min Daily Workout:    • 15 min DAILY Full Body Workout  
7 Min Abs:    • 7 MIN ABS & CORE WORKOUT - No Equipment  
15 Min Shoulder Burner:    • 15 MIN SHOULDER BURNER WORKOUT 🔥💪🏻 - ...  
25 Min TONED Abs + Arms:    • 25 min TONED Arms + Abs Workout  
20 min Legs & Glutes:    • 25 MIN LEGS & GLUTES WORKOUT - Dumbbe...  
20 Min Chest & Triceps Workout:    • 20 MIN CHEST & TRICEPS - Dumbbells On...  

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