Micronutrition Pt 1 - Vitamins and Minerals

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This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they're essential to our diet.

To find out more about their uses in medicine and health promotion, click on the informative links below - we have SO much more information available on our website in the form of articles and podcasts and wonderful recipes - do check out the website here for more details:

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VITAMINS

Chemical Structures
http://www.compoundchem.com/2015/01/1...

Vitamin A (retinol, retinal, retinoic acid, carotenes)
https://ods.od.nih.gov/factsheets/Vit...

Vitamin B1 (thiamin, thiamine)
https://umm.edu/health/medical/altmed...

Vitamin B2 (riboflavin)
https://ods.od.nih.gov/factsheets/Rib...

Vitamin B3 (niacin)
http://www.nutri-facts.org/eng/vitami...

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)
https://umm.edu/health/medical/altmed...

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)
https://ods.od.nih.gov/factsheets/Vit...

Vitamin B7 (biotin)
http://www.nutri-facts.org/eng/vitami...

Vitamin B9 (Folic Acid, Folate)
https://ods.od.nih.gov/factsheets/Fol...

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)
http://www.nutri-facts.org/eng/vitami...

Vitamin C (ascorbic acid)
https://ods.od.nih.gov/factsheets/Vit...

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)
https://www.vitamindcouncil.org/about...

Vitamin E (tocopherols, tocotrienols)
https://ods.od.nih.gov/factsheets/Vit...

Vitamin K (phylloquinones, menaquinones)
http://www.nutri-facts.org/eng/vitami...


MINERALS

http://www.nhs.uk/Conditions/vitamins...

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