How much trauma do you need to have Dissociative Identity Disorder? | All About ACES

Spoiler: if you have symptoms resulting from trauma, then your trauma was enough!

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⚠️ Trigger/Content warning ⚠️
+ Mentions of trauma and abuse throughout, main parts have been highlighted with a trigger warning ⚠️

===Whilst we may give self-help tips and advice, we are not a replacement for any mental health professional===

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Check out more &/or commission at:
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★ Resources: ★
☆ ACEs training:
https://www.acesonlinelearning.com/
☆ ACES test:
https://www.npr.org/sections/health-s...
☆ Window of Tolerance (more about):
https://www.goodtherapy.org/blog/psyc...
And
https://theawarenesscentre.com/coping...


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★ We're big advocates of self-care and self-help: ★
☆ If you'd like to speak to a licensed counsellor/therapist online, we have a BetterHelp link:
https://betterhelp.com/multiplicity
☆ Free online listening services are also available:
https://www.7cups.com
★ If you're in need to find a therapist/DID specialist, try: ★
☆ UK:
https://support.pods-online.org.uk/fi...
☆ International:
https://isstd.connectedcommunity.org/...

★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★
You could also try Crisis helplines such as The Samaritans:
☆ US SAMARITANS: 1 (800) 273-TALK
☆ UK SAMARITANS: 116 123 or call NHS Direct on 111 for advice

★ Social Media: ★
☆ Facebook:   / multiplicity.  .
☆ Instagram:   / multiplicit.  .
☆ Twitter:   / multiplicityand  
☆ Tumblr:   / www  
☆ Tumblr (the alters):   / www  

★ And if you'd like to support us further...?: ★
☆ Become a super-duper Patron!:   / multiplicityandme  
☆ You could buy us a coffee!: https://ko-fi.com/multiplicityandme
☆ Prefer to send an Amazon gift? Here's our Wishlist: http://amzn.eu/ixnmvek

★ Or, if you'd like to send us your letters?: ★
☆ P.O. Box:
[alters name if wanted @] MultiplicityAndMe
PO BOX 141
Cwmbran
NP449DG
Wales, UK

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★ We are not affiliated to all links, but we only endorse sites we trust. ★
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#dissociativeidentitydisorder #mentalhealth #psychology
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