How Much Protein Do You Need To Build Muscle? (According To Science)

Описание к видео How Much Protein Do You Need To Build Muscle? (According To Science)

This is the amount of protein you should take in order to build muscle as proven by science from ‪@GarageStrength‬ Coach Dane Miller.

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Research link:
https://pubmed.ncbi.nlm.nih.gov/38118...
https://pubmed.ncbi.nlm.nih.gov/19056...
https://link.springer.com/article/10....

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