SHOULDER REHAB | Swimming Injury Prevention Exercises

This video focuses on 5 key Shoulder exercises you can do when recovering from an injury or if you’re just trying to prevent one from happening in the future.

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A common problem swimmers have is that the repetitive motion of a freestyle stroke can lead to shoulder pain and rotator cuff injuries. Therefore, its important to have methods in your back pocket to combat rotator cuff pain and looking at how to fix shoulder pain.

These exercises should not only be used as shoulder injury rehab, they are also a great method to warm up your swimmers shoulder correctly before a big training session. Warming up correctly is a big factor in injury prevention and increasing your longevity in the sport!

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