RESISTANCE BANDS | 5 Upper Body Exercises for Swimmers

In this video, we take a look at 5 resistance band upper body exercises for swimmers that will target improving your strength in the swimming pool - lat pull down, tricep extension, row, upright row and reverse flies.

Resistance bands are one of the best pieces of equipment a swimmer can use. They can be used for strength training, injury rehab, stretching and warming up.

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Scott + Dan
Propulsion Swimming