10-Min Meditation to Wash Away the Winter Blues | Guided Meditation for Depression with Lee Holden

Try this 10-minute guided winter meditation to wash away the “blues” and discover your inner truth.

It’s completely natural if you’re feeling low right now.

Winter is a time where we can easily get “the blues” and feel low energy.

Winter can be deeply transformational even though it can be difficult.

Winter invites us to go inward and reflect on who we are and who we want to become.

We can discover our inner truth if we follow the energy of winter and focus within.

In this video, Master Qi Gong Teacher Lee Holden guides you through a simple, 10-minute meditation to wash away the “blues” and discover your inner truth.

This meditation will help you clear stress, transform sadness into joy, and tune into your inner truth.

You’ll feel waves of relaxing energy pouring through your body, from your head all the way to your feet. You’ll feel a deep sense of calm in your mind as you sink into the meditation.

If you enjoy this video, check out Lee’s online Qi Gong classes.

You can sign up for a FREE two-week trial of Lee’s online classes right now.

You’ll get immediate access to over ten Qi Gong classes you can do from the comfort of your living room… as well as all of the LIVE video classes Lee teaches during your trial.

Click below to learn more and sign up for a free two-week trial of Lee’s online Qi Gong classes:

http://qigo.ng/qi-for-you

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