低糖少油简单易做的金瓜香兰椰丝米月饼（全素）💛 Easy Pumpkin Rice Mooncakes with Pandan Sweet Coconut Filling (Vegan)

中秋节快到啦，相信大家都纷纷开始暖身制作月饼了。今天就跟大家分享一款低糖少油简单易做的全素蒸金瓜米月饼。椰丝馅的月饼收藏期会比较短，所以现在外面都很少卖了。其实自己在家动手做也很容易的，也可以调整自己喜欢的口味，不嗜甜的朋友不放糖或减少都可以呢。

其实蒸好后看起来蛮像红龟粿的，不过口感和味道还是有差别的啦。燕菜和冰皮都可以称月饼了，这个称之为月饼也可以吧。这款米月饼赏味期大约3天，吃不完的可以收冰箱要吃的时候再蒸热会比较好吃。

我们之前也有分享紫薯馅公仔饼和豆沙馅的冰皮月饼，有兴趣的朋友可以去看看哦！

如果您喜欢我们分享的金瓜米月饼食谱，欢迎分享给您的亲朋戚友哦~祝您有个美好的一天！

#我的爱心食谱 #月饼 #中秋节 #低糖少油 #米月饼 #富贵吉祥 #月圆人团圆 #千里共婵娟

👉浓缩香兰汁的做法
   • 榴莲香兰奶油蛋糕，天然色素和味道的父亲节蛋糕 🎂 Durian Panda...  

😳不喜欢我的声音的话，这里有没说话的ASMR版本哦：
   • Easy Vegan Pumpkin Rice Mooncakes wit...  
-----------------------------------------------
📃文字食谱
-----------------------------------------------
🖨️ 打印这食谱或调整食谱的份量 :
https://bit.ly/3sAwnrT

🔪 準備時間 ：30个分钟
🍲 烹飪時間 ：30分鐘
🍽️ 份量 ：9粒
🛠️ 用具 ：50克月饼模

🌱食材
🟡皮
120克 金瓜果肉
60克 沾米粉 (👉https://shp.ee/gdeycdx)
60克 糯米粉
10克 糖

🟢馅
160克 新鲜椰丝
30克 浓缩香兰汁
10克 初榨椰子油/食用油 (👉https://shp.ee/f7gui4x)
25克 糖
0.25茶匙 盐
20克 糯米粉 (👉https://shp.ee/gdeycdx)

👉Mooncake Molds
https://shp.ee/257yckf

👉German Technology Ceramic Coated Non Stick Fry Pan
https://shp.ee/idgshe4

👉Uakeen Pot
https://shp.ee/wasd4cv
----------------------

The Mid-Autumn Festival is around the corner, I believe everyone has started to warm up and make mooncakes. Today I will share with you an easy vegan steamed pumpkin rice mooncake with low sugar and oil recipe. Mooncakes with sweet coconut filling have a shorter storage period, so they are rarely sold outside. In fact, it’s easy to do it yourself at home. The benefits of DIY is capable to adjust the taste to your preference. Those who are not addicted to sweets, can omit the sugar or reduce it.

It looks quite like Ang Ku Kueh after being steamed, but the texture and taste are still different. Both agar-agar and snowy skin can be called mooncakes, and this one can also be called mooncakes too, right? The taste period of this rice mooncake is about 3 days. If you can't finish it, you can put it in the refrigerator and steam it when you want to eat it. It will be more delicious.

We also shared the purple sweet potato filling doll mooncakes and the snowy mooncakes with red bean paste before. Those who are interested can check it out!

If you like the steamed Pumpkin Rice Mooncakes recipe we shared, welcome to share with your relatives and friends~ Have a nice day!

#MyLovelyRecipes #Mooncakes #MidAutumn #Mooncake

👉Pandan Extract
   • 榴莲香兰奶油蛋糕，天然色素和味道的父亲节蛋糕 🎂 Durian Panda...  

😳If you don’t like my voice, here is a no talking ASMR version :
   • Easy Vegan Pumpkin Rice Mooncakes wit...  
-----------------------------------------------
📃Text Recipe
-----------------------------------------------
🖨️ Print This Recipe or Adjust Serving Size :
https://bit.ly/3y3iUKf


🔪 Preparation time: 30 minutes
🍲 Cooking time: 30 minutes
🍽️ Serving size: 9 tablets
🛠️ Mold: 50g moon cake mold

🌱 INGREDIENTS
🟡 Dough
120g Pumpkin Flesh
60g Rice Flour (👉https://shp.ee/gdeycdx)
60g Glutinous Rice Flour
10g Sugar

🟢 Filling
160g Fresh Grated Coconut
30g Pandan Extract
10g Extra Virgin Coconut Oil/Cooking Oil (👉https://shp.ee/f7gui4x)
25g Sugar
0.25 tsp Salt
20g Glutinous Rice Flour (👉https://shp.ee/gdeycdx)

----------------------------------------
🎼 Music by ‪@OrangeHead‬
----------------------------------------

---------------------------------------------
📷 Videography Equipment
---------------------------------------------
Sony A6400 Camera With 16-50mm Lens
https://shp.ee/kbazqhk

Sony E 50mm f/1.8 OSS Lens
https://shp.ee/42httxz

Boya BY-BM3032 Microphone
https://shp.ee/vkkqb6r

Andoer Mini Tabletop Tripod
https://shp.ee/i3bsmjr

----------------------
❤ Follow Us
----------------------
Website : https://www.mylovelyrecipes.com/
ASMR Channel :    / @mylovelyrecipesasmr  
Facebook :   / my.lovelyrecipes  
Instagram :   / my.lovelyrecipes