É por ISSO que você VIVE CANSADO

🔥 Formação em Inteligência para Resultados ▶    • Como crescer na vida PROFISSIONAL e F...  







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Como ter mais foco? Como parar de procrastinar? Como ter mais energia? Como dormir melhor? Como vencer a insônia? Como superar o cansaço e vontade de ficar deitado? Como beber café da maneira correta, sem prejudicar a vida? Como mudar hábitos com eficiência e energia? Todas essas perguntas estão ligadas, e serão exploradas no vídeo de hoje pelo Prof. Pedro Calabrez.


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CAPÍTULOS DO VÍDEO:

00:00 - Cansaço constante: um problema mundial
02:33 - Café, celular e hábitos
04:52 - Suplementos pré-treino e termogênicos
07:12 - Tudo sobre cafeína
10:08 - Adenosina e cafeína
14:28 - Sistema dopaminérgico
18:04 - Dopamina: liberação fásica e tônica
20:12 - Cafeína e dopamina
26:24 - Dosagens de cafeína e tolerância
30:48 - Outros problemas da cafeína
32:38 - O papel do sono na vida
35:37 - Cafeína pode destruir o sono
37:54 - Melhores horários para ingerir cafeína
39:51 - Pessoas que NÃO podem consumir cafeína
40:58 - A principal razão de você viver cansado
47:25 - Luz e melatonina
51:40 - Sedentarismo
53:15 - Álcool
54:55 - Cannabis

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REFERÊNCIAS:

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Zunhammer, M., Eichhammer, P., & Busch, V. (2014). Sleep quality during exam stress: the role of alcohol, caffeine and nicotine. PloS one, 9(10), e109490.