腰背痛| 臀部或雙腿酸痛| 3招躺在床上鍛鍊核心肌群, 擺脫痛症! CC中文字幕/ 3 workout core muscles in bed / 伸展生活

有可能由核心肌群不夠力, 引致腰背痛, 腿無力, 臀部或雙腿酸痛. 它的位置在肋骨和盤骨之間
圍繞腰椎,腹部和軀幹的深層肌肉
我們需要核心肌群行路,企和坐
所以,如果這組肌肉不夠肌力
會引致很多痛症.
這條短片我將會教大家躺在床上鍛鍊核心肌群

1:07 橋式 glute bridge
3:12 單腿提起 Single leg raise up
5:40 Dead bug



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